Daily Challenge: “Summit”

25 Minutes

10 Barbell Rows
10 RKB Swings
5 Burpees
40m Side Shuffle

—-

Then,
6x100m Sprints

P360 Endurance: 6 pm @ Fanuel Park

Format: Sprints, Hills & Stairs
Location: Fanuel Park on the bay side

Tier 1 – 10 minutes:
Sprint straight away toward hill, use momentum from sprint to explode to the top of the hill
(Recover) Jog / walk Riviera Drive to 1st stairwell, descend 1st stairs & repeat sprints to hill

1 minute rest

Tier 2 – 10 minutes:
(Changing direction) Sprint straight away toward stairs, use momentum from sprint to explode up stair case
(Recover) Jog / walk Riviera Drive to 1st stairwell, descend hill stairs & repeat sprints to stairs

P360 Outdoor: 4:30 & 5:30 pm @ Mission Beach

Format: Partner Circuit, 25 Minutes + Core Blast

100m x 2 Sled Sprints/Plank
20 MB slams/ Rev Plank
45′ Wall Sit/ Burpees
150m Run/Push-Ups

Core Blast, 4 Rounds
20 Sit-Up Twists
20 Spidermen
10 Cannonballs
20/side Sidewinders

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