Daily Challenge: “J. Peterman”
Format: Split Option
Performance
5 x 2 Jerks
Then,
4 Rounds of FLC, heavy, fast and for speed
Fat Loss & Conditioning: 8 Rounds
8 Push Press
10 V-Ups
5 Burpees
300m Run Every Other Round
P360 Endurance: 6 pm @ Model Boat Pond
This is the pond at the stoplight just before P360 Crown Point. You will make the same right hand turn that you would to get to Paradise Point.
Format: Sprint / Jog Intervals
30 second sprint
3 minute jog
30 second sprint
2 minute walk
x4
P360 Outdoor: 4:35 & 5:30 @ P360 Mission Beach
This is the pond at the stoplight just before P360 Crown Point. You will make the same right hand turn that you would to get to Paradise Point.
Format: Ascending reps + 2 each round
25 minutes
DB Thurusters
Push Ups
Knee Tucks
80m Run
Then,
Core finisher