Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Route 66”

Performance

Back Squat

Proficient- 5 x 2
Beginner/Intermediate – 5 x 5

Then, FLC for 1 round going very hard, very little rest.

Fat Loss: 3 Rounds

50 Goblet Squats
50 Pushups or Ring Dips (one or the other)
500m Run

P360 Endurance: 6:00 pm @ Kate Sessions

Format: Hill Suicides + Tempo Run
Location: Kate Sessions
Tier 1: 15 minutes
Hill Suicides @ Top of Park (3 distances)
Rest 1 minute between each suicide

Tier 2: 2 Park Laps @ Tempo (counter clockwise)

P360 Outdoor: 4:30, 5:30 & 6:30 @ P360 Mission Beach

450m Run
20 DB Push press
20/s Hurdle Hops
15 Push-Ups
450m Run
15 DB Push Press
15/s Hurdle Hops
10 Push Ups
450m Run
10 DB Push Press
10/s Hurdle Hops
5 Push Ups
 
Core blast, 4 Rounds
20 sit ups
20 Reverse crunches
20 side crunches
20 sec rev. plank

 

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