Don’t forget to use the whiteboard application on the right!  It will log all of your results so you can go back in and view what you did last time.  It’s a great tool to ensure you are always progressing and not stalling by using the same weight and difficultly level day in and day out.  If you forgot to enter yesterday’s results you can do so here.

Our Labor Day Schedule will be as follows.

*Friday – Regular schedule
*Saturday – No Open Gym @ Mission Beach, Regular Schedule of Classes @ Crown Point
*Sunday – 9 am Yoga @ Mission Beach. (The schedule in MindBodywill reflect it soon, but if not it is on!)
*Monday – 9, 10 and 11 am classes @ Crown Point ONLY

Open Gym: 4 – 8 pm @ P360 Crown Point

Coach on Duty: Caitlin

Daily Challenge: “Indiana Jones”

Format: Circuit
Rounds: 10

5 Hang Cleans
5 Burpees
100m Run

Performance Option

5 x 3 Hang Cleans
5 x 1 Power Cleans
After the circuit.  Recover.  Then perform. If you are going this route, do not go too heavy on the cleans in the 10 rounds as to save your grip.

P360 Endurance: 6 pm @ Bonita Cove

Meeting Point: Off of Mariners Way.  Park on the east side of the parking lot, closest to the bridge. Meet by the bathrooms.

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Format: Mixed Surface Tabata

Tabata Sprints x 3
Sand – Grass – Sand

P360 Outdoor: 4:30 & 5:30 @ P360 Mission Beach

Format: 25 minute circuit + 750m bookends

750m run timed

5 box jumps
50 flutter kicks
20 mountain climbers
50m walking lunges, jog back to start
25 minutes

750m run try to match or beat the time of the first run

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