Please get into the habit of tracking your lifts using the whiteboard button to the right.  It will log all of your results so you do not have to remember, so you can go back and ensure you are always progressing upward.  Make sure to track yesterday’s here if you forgot.

Open Gym: 3 – 4 at P360 Crown Point

Daily Challenge: “Hot Tamale”

Format: Timed Intervals
Rounds: 5
Time at Each Station: 30 seconds. Go as hard as you can at each station, every time.
Time Between Each Station: 30 seconds

A: DB Thrusters
B: Burpee Broad Jumps
C: Mountain Climbers
D: All Out Row
E: Farmer Holds

P360 Endurance: 6 pm @ Model Boat Pond

Format: AMRAP Curves & Straightaway Sprints

Main Set:

10 minutes: Sprint Straightaway Walk the Curves (clockwise)
Rest 2 minutes
Reverse counter-clockwise for remaining 10 minutes

Finisher: Sprint full pond lap

P360 Outdoor: 4:30 & 5:30 at P360 Mission Beach

Format: Supersets

80m sled sprints
10 KB high pulls
15/s toe taps
(x5)

10 MB sumo squats
30 jackknives
250m run
(x3)

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