Open Gym: 3 – 4 pm @ P360 Crown Point
Daily Challenge: “Riddle”
Performance
5×5 Front Squats
Then,
FLC Circuit for up to 20 minutes.
Fat Loss/Conditioning: 6 Rounds + Finisher
10 DB Bench Press
10 DB RDL
60 Flutter Kicks
80m Run
—
Then, 30 Burpees as fast as possible
P360 Outdoor: 4:30, 5:30, 6:30 @ P360 Mission Beach
Tabata Format: Fat burning focus! 20 seconds on : 10 seconds off
Wall Sits
Ropes Waves
Sky Balls
OH KB Swings
Squat Jumps
Cannonballs
——-
750m run
P360 Endurance: 6 pm @ Model Boat Pond
Format: Tempo Run w/ Bursts
Tempo Run should be considered an 8 out of 10 effort
2 minutes @ tempo
20 seconds all out
Recover 2 minutes
Recover 2 minutes
x5