Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Riddle”

Performance

5×5 Front Squats

Then,

FLC Circuit for up to 20 minutes.

Fat Loss/Conditioning: 6 Rounds + Finisher

10 DB Bench Press
10 DB RDL
60 Flutter Kicks
80m Run

Then, 30 Burpees as fast as possible

P360 Outdoor: 4:30, 5:30, 6:30 @ P360 Mission Beach

Tabata Format: Fat burning focus! 20 seconds on : 10 seconds off

Wall Sits
Ropes Waves
Sky Balls
OH KB Swings
Squat Jumps
Cannonballs
——-
750m run

P360 Endurance: 6 pm @ Model Boat Pond

Format: Tempo Run w/ Bursts
Tempo Run should be considered an 8 out of 10 effort

2 minutes @ tempo
20 seconds all out
Recover 2 minutes

x5

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