Daily Challenge

“Samwise”
Format: 2-Tier

First,
5 Bench Press @ 75%
5 Goblet Reverse Lunges
(x5)
—
Then,
15 OH KB Swings (44#/26#)
200m Run
(x12 min)

Specialty

Muscle
6a, 12p, 7p (CP)

First,
5×10 Glute Bridges
—
Then,
100m Muscle Walks
8/d Goblet Good Mornings to Squat
(x20 min)

Shred
7a – MB

10 burpee bar touch
15 kb sdhp
20 mb squeeze situps
20 db hopovers
15e side plank reach
10 curtsey lunge + curl/press
100m run
(x30 min)

Finish: 100 squat pulses, every 5th is a squat jump

Kettlebells
4:30, 5:30p – MB

Strict press to paused 1/2 press
R,L X 7
—
5X5 preacher squats
—
50 snatches BUAN
Open bottoms up/hourglass press play