Daily Challenge

“Steve Martin”
Format: Team Circuit

A: 500m Run
B: Max Reverse Grip Curl and Press
C: Max Renegade Front Raises
D: Max Goblet Squats
(x30 min)

Specialty

Muscle
6a, 12p, 7p (CP)

First,
5×10 Push Press @ 50%
—
Then,
10 DB Skullcrushers
10 Barbell Curls
(x5)
—
Last,
5×10 Barbell RDL

Shred
7a – MB

12 min:
10 pushups
10 v-ups
10 squats

12 min:
10 Ren row
10 db Bicep curl
10 db push press

12 min:
10 K2E
10 bench pistols
10 plate GTO

* emoms:
Set 1: 3 burpees
Set 2: 6 jump lunges
Set 3: 5 chevrons

Kettlebells
4:30, 5:30p – MB