Daily Challenge

“E. Honda”
Format: 3-Tier

First,
5-5-3-3-3 Front Squats
—
Then,
5/s Goblet Side Lunges
10 DB Bench Press
5 Box Jumps
(x5)
—
To Finish,
3 Minutes of Max Burpees

Specialty

Muscle
6a, 12p, 7p (CP)

First,
5×5/s Barbell Lunges (Forward)
10 Seated DB Press
(x5)
—
Then,
10 Bent Over Delt Flies
10 Weighted Pushups
(x5)

Shred
7a (indoors), 4:30, 5:30p (outdoors) – MB

800m run
20 pike burpees
20/s plank hip dips
20/s side crunch
20 k2e
20/s heel touch crunch
20 criss cross supermen
20 squats
(x35 minutes)

Kettlebells
4:30, 5:30p – MB

Phase 1
5×5 p/s snatches
—
5×5 Double press

Phase 2
8 p/s Max bottoms up balance (no press)
—
5 p/s 1 arm prisoner janda sit-ups
(x5)