Daily Challenge

“Half Baked”
Format: Double Circuit

First,
5×3 Deadlift @ 90%
(5×5 @ 50% beginner)
—
Then,
5 KB Clean and Jerk
5/s 1-Leg Deficit Jumps
80m Run
(x7)
—
Then,
1 Moderate Farmer Walk Lap Around Parking Lot

Specialty

P360 Muscle
6a, 12p, 7p (CP)

First,
6×10 Deadlifts @ 70%
—
Then,
20 Straddled Barbell Rows
10 DB Flies
(x6)
—
Last,
50/s Light DB Curls
 

Shred
7a (indoors), 4:30, 5:30p (outdoors) – MB

800m run
80-60-40-20 bw squats
40-30-20-10 butterfly sit-ups
20-15-10-5 pushups with rotation
800m run

Kettlebells
4:30, 5:30p – MB

Station A
3/s strict press
10 preacher squats
(x5)

Station B
25:15:10:5 hook swings
100m 1 arm farmers walk