Daily Challenge

“Glacier”
Format: 2-Tier

First, For Strength
4 Push Jerks @ 75%
6 MB Slams
(x5)
—
Then, For Fat Loss & Cond.
3/s DB Rotational Clean & Jerk
4×5 Mountain Climbers to KB Ren. Row
5 Plank Up → Pushup → Kickout
100m Row Sprint
(x20 Minutes)

Specialty

Shred
7a – CP

15min:
6x500m sprint row relay with partner

15min EMOM
Odd: 10 burpee over hurdle
Even: 10 elevated goblet curtseys

Finisher:
10 Ab Rollers
10e Side Plank Dips
20 V-ups
(x3)

Kettlebells
5:30p – PB

5 mins clean work
—–
5 clean + push press R,L
(x6)
—–
30″ farmers hold
8 preacher squats
(x5)
—–
Windmill cool down