Daily Challenge

“Conan”
Format: 2-Tier

First,
5×5 Push Jerk @ 70%
—
Then,
5 Chin-Ups
5 Ring Dips
5 Barbell Curls
100m Row
(x15 Min)

Specialty

Shred
7a – CP

16 min:
20 DB thrusters
20e Split Leg Crunch
20 SDHP
20 Situps
20 Min:
1600m run
1600m row
2 min wall sit
2 min burpees
2 min plank variation

Kettlebells
5:30p – PB

There is no Kettlebell class today.