Daily Challenge
“Conan”
Format: 2-Tier
First,
5×5 Push Jerk @ 70%
—
Then,
5 Chin-Ups
5 Ring Dips
5 Barbell Curls
100m Row
(x15 Min) |
Specialty
Shred
7a – CP
16 min:
20 DB thrusters
20e Split Leg Crunch
20 SDHP
20 Situps
20 Min:
1600m run
1600m row
2 min wall sit
2 min burpees
2 min plank variation
Kettlebells
5:30p – PB
There is no Kettlebell class today. |
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