Daily Challenge
“Blockbuster”
Format: 2-Tier
First,
5×8 Deadlifts @ 50-65%
—
Then,
10 RKB Swings
10 Push-Ups
2 Power Burpees
80m run
(x15 Min)
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Specialty
Shred
7a – CP
In 6 minutes complete:
400m run
max goblet squat 26/44
rest 3 min
In 9 minutes complete:
800m run
max plate GTO 25/45
rest 3 min
in 12 minutes complete:
1 mile run
max american situps
*tally up total reps for score
Kettlebells
5:30p – PB
Haymaker medley
30″ inverted DB holds
(x6)
—–
10 chest tap rkb swings
5 max squat jumps
(x5)
—–
50 American sit-up thrusters
(BUAN)
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