Daily Challenge

“Blockbuster”
Format: 2-Tier

First,
5×8 Deadlifts @ 50-65%
—
Then,
10 RKB Swings
10 Push-Ups
2 Power Burpees
80m run
(x15 Min)

Specialty

Shred
7a – CP

In 6 minutes complete:

400m run
max goblet squat 26/44
rest 3 min

In 9 minutes complete:

800m run
max plate GTO 25/45
rest 3 min

in 12 minutes complete:

1 mile run
max american situps
*tally up total reps for score

Kettlebells
5:30p – PB

Haymaker medley
30″ inverted DB holds
(x6)
—–
10 chest tap rkb swings
5 max squat jumps
(x5)
—–
50 American sit-up thrusters
(BUAN)