Daily Challenge

“Eclair”
Format: Circuit + Finisher

For 25 Minutes,
10 OH KB Swings (44#/26#)
10/S Russian Twists
3/s BW Side Lunges
5 Pull-Ups
—-
If You Complete 10 Rounds,
800m Sprint Finisher

Specialty

Shred
7a – CP

4 rounds, 40 cap
500m row
40 squats
30 situps
20 pushups
10 Modified Hell Trots
Every 5 min, 100m run.

Kettlebells
5:30p – PB

6 mins. continuously alternating
Clean/swing/snatch- L,R
2 push-ups, 2 squat jumps (EMOM)
—–
10 Double bell static start spilt squats
4/s bottoms up press
(x4)
—–
10:8:6:4:2 goblet squats
5 high bridge presses
(Superset)