Daily Challenge

“Copeland”
Format: 2-Tier

First,
5×5 Hang Cleans @ 70%
—
Then,
200m Row → 200m Run → 80m Farmer Walk
(x6)

Specialty

Shred
7a – CP

40 min cap, if finish early… 30’e side plank, 30′ Rev plank. X3

20e lawnmower row
30 HR pushups
40 burpees
50 plate GTO
60 spidermen
70 B. situps
80 Ren Rows
90 squats
100 Walking lunges

* run to last white crayon between each movement

Kettlebells
5:30p – PB

10:1 snatches R,L
—–
5 goblet squat get-ups
5 max squat jumps
x5
—–
100 LIGHT hook swings
BUAN