Daily Challenge

“Backyard”
Format: Muscle and Core Circuit

For Muscle Growth and Core,
*5 / 8 Bench Press (Barbell)
8 Ab Rollouts
8/s Bent Over 1-Arm Delt Raise
5 Chin-Ups + Contraction
8 Partner Leg Throws
(x40 Minutes)

*STRENGTH: 5 @ 75%
GROWTH: 8 @ 60%

Specialty Classes

Shred
7a – CP

Dynamic warmup then,

4 Rounds for Time:
40 Cal row
40 BW squats
40 situps
400m run

To Finish: 3min plank variation

Kettlebells
5:30p – PB