Daily Challenge
“Backyard”
Format: Muscle and Core Circuit
For Muscle Growth and Core,
*5 / 8 Bench Press (Barbell)
8 Ab Rollouts
8/s Bent Over 1-Arm Delt Raise
5 Chin-Ups + Contraction
8 Partner Leg Throws
(x40 Minutes)
*STRENGTH: 5 @ 75%
GROWTH: 8 @ 60% |
Specialty Classes
Shred
7a – CP
Dynamic warmup then,
4 Rounds for Time:
40 Cal row
40 BW squats
40 situps
400m run
To Finish: 3min plank variation
Kettlebells
5:30p – PB
20 exchange swings
8 Copperpot squats
(x5)
—–
10 reverse preacher lunges
10 rows
(x4)
—–
Seated bottoms up press practice
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