Daily Challenge

“Randy Floyd”
Format: 2-Tier

First,
5×3 Deadlifts @ 85%
—
Then,
10 Renegade Complexes
100m Run
(x15 min)
 

Specialty

Shred
7a – CP

10 min death by: burpees and kb swings. *starts at 3 reps.

Then, for time:
500m run (lunge the ramp) cash in:

4 rounds:
8 DB rdl/curl/press per side
20 slam ball clean and slam
20 atomic pushups
20 situps
20 step up to curtsey lunge

Cash out with another 500m run and lunge.

Kettlebells
5:30p – PB

5 Circuit breaker squats
10 sit ups
X5
—-
20 snatches (total)
5 broad jumps
X4
—-
Windmill practice