Daily Challenge
“Randy Floyd”
Format: 2-Tier
First,
5×3 Deadlifts @ 85%
—
Then,
10 Renegade Complexes
100m Run
(x15 min)
|
Specialty
Shred
7a – CP
10 min death by: burpees and kb swings. *starts at 3 reps.
Then, for time:
500m run (lunge the ramp) cash in:
4 rounds:
8 DB rdl/curl/press per side
20 slam ball clean and slam
20 atomic pushups
20 situps
20 step up to curtsey lunge
Cash out with another 500m run and lunge.
Kettlebells
5:30p – PB
5 Circuit breaker squats
10 sit ups
X5
—-
20 snatches (total)
5 broad jumps
X4
—-
Windmill practice |
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