Daily Challenge
“Tommy Gun”
Format: Extended Circuit
For Total Body Work,
20 DB Snatch
20 KB Band Curls
20 MB Sweeping Lunges
20 Knees to Elbow
20 Get Up Presses
300m Run
(x40 min) |
Specialty
Shred
7a – CP
40 min cap:
(base movement – emom movement)
100 squat jumps- 3 pushups
100 situps- 4 seaturtles
100 W. lunges- 5 cannonballs
50 burpees- 5 v-ups
50 SA KB Thruster- 8 spidermen
50 ren row- 3 push press
Kettlebells
5:30p – PB
10 hook swings
3 power burpees
10 total reverse goblet lunges
x5
——
3 jerks r,l
8 paused goblet squats
X5
—-
100 knees to elbows
BUAN
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