Daily Challenge

“Tommy Gun”
Format: Extended Circuit

For Total Body Work,
20 DB Snatch
20 KB Band Curls
20 MB Sweeping Lunges
20 Knees to Elbow
20 Get Up Presses
300m Run
(x40 min)

Specialty

Shred
7a – CP

40 min cap:
(base movement – emom movement)
100 squat jumps- 3 pushups
100 situps- 4 seaturtles
100 W. lunges- 5 cannonballs
50 burpees- 5 v-ups
50 SA KB Thruster- 8 spidermen
50 ren row- 3 push press

Kettlebells
5:30p – PB