Daily Challenge
“Dr. Farthing”
Format: E.M.O.M. Circuit
Perform 2 Rounds.
Round 1 – 30 reps, EMOM 2 V-Ups
Round 2 – 15 reps, EMOM 2 Burpees
For both rounds, row 150m upon set completion
30/15 Ring Dips
30/15 Hockey Deadlifts
30/15 Pull-Ups
30/15 DB Front to Side Raise
30/15 OH KB Swings
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Specialty
Shred
7a – CP
3 sets each for time with 12 min cap
1. 1000m row
50 thrusters
30 v-ups
2. 3 rounds:
400m run
21 KBS 53/35
15 ring rows
3. Amrap 12:
10 burpees
10 goblet curtsey lunges
10 b. Situps
Kettlebells
5:30p – PB
50 (total)
H2h shotput cleans
——
25:20:15:10:5 hook swings
10 split squats
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25m waiter walk
5 leg extensions
(x5) |
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