Daily Challenge

“Dr. Farthing”
Format: E.M.O.M. Circuit

Perform 2 Rounds.
Round 1 – 30 reps, EMOM 2 V-Ups
Round 2 – 15 reps, EMOM 2 Burpees
For both rounds, row 150m upon set completion

30/15 Ring Dips
30/15 Hockey Deadlifts
30/15 Pull-Ups
30/15 DB Front to Side Raise
30/15 OH KB Swings
 

Specialty

Shred
7a – CP

3 sets each for time with 12 min cap

1. 1000m row
50 thrusters
30 v-ups

2. 3 rounds:
400m run
21 KBS 53/35
15 ring rows

3. Amrap 12:
10 burpees
10 goblet curtsey lunges
10 b. Situps

Kettlebells
5:30p – PB

50 (total)
H2h shotput cleans
——
25:20:15:10:5 hook swings
10 split squats
——
25m waiter walk
5 leg extensions
(x5)