Daily Challenge

“Cleon”
Format: 2-Tier

First,
5×5 Deadlifts @ 70%
—
Then,
5/s DB Split Squats
8 Chin-Ups
5 HSPU
(x6)

Specialty

Shred
7a – CP

15 Min:

6 db burpee squat clean to thruster
20 v-ups
100m run

15 Min:

20 Kb bench hopovers
10 burpees
100m row

Finish: 4 rounds: 30′ squat hold 30′ rev. plank

Kettlebells
5:30p – PB

2:4:6 alt. Double press ladder
8 split squat jumps
(x5)
—–
10 1 arm swings -> 5 rows (R,L)
10 crush grip goblet squats
(x4)
—–
50 American sit-ups (weighted)