Daily Challenge
“Cleon”
Format: 2-Tier
First,
5×5 Deadlifts @ 70%
—
Then,
5/s DB Split Squats
8 Chin-Ups
5 HSPU
(x6)
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Specialty
Shred
7a – CP
15 Min:
6 db burpee squat clean to thruster
20 v-ups
100m run
15 Min:
20 Kb bench hopovers
10 burpees
100m row
Finish: 4 rounds: 30′ squat hold 30′ rev. plank
Kettlebells
5:30p – PB
2:4:6 alt. Double press ladder
8 split squat jumps
(x5)
—–
10 1 arm swings -> 5 rows (R,L)
10 crush grip goblet squats
(x4)
—–
50 American sit-ups (weighted)
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