Daily Challenge

“Master of Puppets”
Format: 2-Tier

First,
5×3 Deadlifts @ 85%
—
Then,
10 Ring Dips
10 Squat Jumps
5 Chevrons
80m Run
(x15 Min)

Specialty

Shred
7a – CP

20’/10′ x 8
Burpee bar touch
Kb f. Rack squats

20’/10′ x 8
Ren row with pushup
Lunge jumps

Then: for time with a partner BUAN. 25 min cap.
3000m row
100 situps
200 shoulder taps
60 kb headcutters
20 hell trots

Kettlebells
5:30p – PB

5 x 5 Double jerks
—–
40m preacher carries
10 janda sit-ups
X5
—–
10 h2h swings
10 bent over rows
X3