Daily Challenge

“Mac”
Format: 10 Rounds (Muscle Focus)

10 KB RDLs
10 DB Floor Press
10 Barbell Row
200m Run
(x8)
 

Specialty

Shred
7a – CP

(x20 min)
150m Run, 5 Squat jumps at Every Other Light Post.
10/s Renegade Row
10 V-Ups
10 Bench Hop Overs
10 OH Swings
—
Then,
12 min:
10 Rower Hams
10 American Sit-ups
10 Spiderman Push-ups
1 Min Squat Hold
—
Then,
4 x 100m sprints. Begin each with 3 half burpees.

Kettlebells
5:30p – PB

50 total (light/moderate) snatches
(BUAN)

Then,
5 mins. Heavy snatch work
—–
2:4:2:4 row/lunge (2 bells)
1 hook swings
(x5)
—–
50 total Heavy suitcase deadlifts
(BUAN)