Daily Challenge

“Voltron”
Format: 2-Tier

First,
10 Romanian Deadlifts
10 DB Drag Curls
6/s T-Stabilizers
(x6)
—
Then,
300m DB Run –> 30 DB Jacks
(x3)

Specialty

Shred
7a – CP

Emom 10 min
10 ovrhd swings
6 burpees

Emom 10 min
6 American situps
3e db snatch

Emom 10 min
5 plank up pushups
10 bench jump overs

Finish- 5 min of handstand hold practice

Kettlebells
5:30p – PB

10 light h2h shotput clean and press
10 (total) goblet reverse lunges
X3
—–
10:8:6:4:2
Rkb swings
30m preacher walks
(5 total rounds)
—–
10 mins
cliffhanger press work