Daily Challenge
“Cider”
Format: 2-Tier
First,
4 Back Squats @ 80%
12 DB Bench Press
(x4)
—
Then,
3/s DB Snatch
80m Run
(x12 min)
The more experienced you, the more you should challenge yourself on the DB snatches.
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Specialty
Muscle
12p, 7p (CP)
First,
10 Glute Bridges
10 DB Drag Curls
(x5)
—
Then,
8/s DB Step-Ups
5/5/5 DB Raise:Press:Raise
(x5)
—
To Finish,
5 Min. Max Plyo Pushups
Shred
7a – CP
20-20-20 reps
For Time
800-400-800m run
DB thrusters
Pushups
Mb glute bridge
Goblet squats
Ren row 20/s
Prisoner situps
1 leg burpees
Kettlebells
4:30, 5:30p – PB
6×3 stacked press (2 bells, 1 hand) R,L
——-
5 swings
1 pull up
2 push-ups
X15
——-
100 janda situps
BUAN |
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