Daily Challenge

“Cider”
Format: 2-Tier

First,
4 Back Squats @ 80%
12 DB Bench Press
(x4)
—
Then,
3/s DB Snatch
80m Run
(x12 min)

The more experienced you, the more you should challenge yourself on the DB snatches.

Specialty

Muscle
12p, 7p (CP)

First,
10 Glute Bridges
10 DB Drag Curls
(x5)
—
Then,
8/s DB Step-Ups
5/5/5 DB Raise:Press:Raise
(x5)
—
To Finish,
5 Min. Max Plyo Pushups

Shred
7a – CP

20-20-20 reps
For Time

800-400-800m run
DB thrusters
Pushups
Mb glute bridge
Goblet squats
Ren row 20/s
Prisoner situps
1 leg burpees

Kettlebells
4:30, 5:30p – PB

6×3 stacked press (2 bells, 1 hand) R,L
——-
5 swings
1 pull up
2 push-ups
X15
——-
100 janda situps
BUAN