THURS: Performance360 is Hiring

We are hiring. If you think you or someone you know has what it takes, then begin here.

-Dave

Thursday, 4.5.18

First, for Strength.
5/s Front Rack Reverse Lunges @ 60%
10 Ring Face Pulls
6/s Alt. KB Row
Complete 1 set every 5 min. for 20 min.
—
Then, for Recovery.
300m Row @ 70%
Rest 3’
(x4)