THURS: Performance360 is Hiring

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-Dave


Thursday, 4.5.18

First, for Strength.
5/s Front Rack Reverse Lunges @ 60%
10 Ring Face Pulls
6/s Alt. KB Row
Complete 1 set every 5 min. for 20 min.

Then, for Recovery.
300m Row @ 70%
Rest 3’
(x4)

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