THURS: July 21st Fundraiser for The Wingman Foundation

Over the years we’ve been fortunate enough to work with some amazing local charities, families, and causes, and this July we’re thrilled to add The Wingman Foundation to those list of partners.

Save the date, and join us Saturday, July 21st for an early afternoon of sweat, tacos, cold ones, and camaraderie for a worthy local cause.

This will be open to the public and we want to blow the doors down with support, so tell your friends and come out by the dozens.

-Dave


Thursday, 6.21.18

First, for Strength.
1 Hang Clean Complex @ 60-80%
5 Box Jumps
Complete 1 set every 4 min. for 16 min.

Then, for Conditioning.
1 Barbell Complex
100m Run
(x8)

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