#29: Deadlifts & Clean Efficiency
This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.
1. Recapping May PPB testing and Members of the Month.
2. Upcoming community events & the P360 Coach’s Academy (only 3 spots remaining)
3. PPB testing, progress and new updates to the tracking app.
4. The new P360 Coach Dan Lucas.
5. What to expect in May’s new training cycle: Deadlifts & Cleans
6. Birthfit Seminar – New Facebook group for current and soon to be moms.
First, in a 12’ EMOM.
Even: 10 Goblet Squats
Odd: 12 DB Sumo Row
Then, for Conditioning.
5 Push Press
4 FR Reverse Lunges
3 Muscle Cleans
100 Slow High Plank Shoulder Taps