#29: Deadlifts & Clean Efficiency

This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.

Topics:

1. Recapping May PPB testing and Members of the Month.
2. Upcoming community events & the P360 Coach’s Academy (only 3 spots remaining)
3. PPB testing, progress and new updates to the tracking app.
4. The new P360 Coach Dan Lucas.
5. What to expect in May’s new training cycle: Deadlifts & Cleans
6. Birthfit Seminar – New Facebook group for current and soon to be moms.

Related Reading:

TUES: May Podcast

MON: April Podcast
MON: March Podcast
TUES: Feb Podcast

 

-The Team


Tuesday, 6.5.18

First, in a 12’ EMOM.
Even: 10 Goblet Squats
Odd: 12 DB Sumo Row

Then, for Conditioning.
5 Push Press
4 FR Reverse Lunges
3 Muscle Cleans
100m Run
(x11 Min)

Structure Finisher:
100 Slow High Plank Shoulder Taps

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