#29: Deadlifts & Clean Efficiency

This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.


1. Recapping May PPB testing and Members of the Month.
2. Upcoming community events & the P360 Coach’s Academy (only 3 spots remaining)
3. PPB testing, progress and new updates to the tracking app.
4. The new P360 Coach Dan Lucas.
5. What to expect in May’s new training cycle: Deadlifts & Cleans
6. Birthfit Seminar – New Facebook group for current and soon to be moms.

Related Reading:

TUES: May Podcast

MON: April Podcast
MON: March Podcast
TUES: Feb Podcast


-The Team

Tuesday, 6.5.18

First, in a 12’ EMOM.
Even: 10 Goblet Squats
Odd: 12 DB Sumo Row

Then, for Conditioning.
5 Push Press
4 FR Reverse Lunges
3 Muscle Cleans
100m Run
(x11 Min)

Structure Finisher:
100 Slow High Plank Shoulder Taps