THUR: Join Us This Saturday in OB!

This Saturday, we’re celebrating our one year anniversary in OB in style.

What better reason than a year in a community as great as OB than to throw a good old fashion 80’s themed gym bar crawl across town to celebrate? We are talking NEON colors across the board, short shorts and whatever else your weird creative minds can come up with.

Starts at 3:00 pm at Kilowatt, to Sunshine, to Wonderland.

See you there.

-Lenny


Thursday, 4.25.19

First.
10 Ring Dips
5 Box Jumps
12 Sprinter Crunches
*Work for 15’*

Then. For Conditioning
Max Push Ups + Rope Pull + Return Drag AFAP
8 KB Side Lunges
8 Rotational MB Slams
8/s MB Toe Taps
300m Run
(20’)

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