THUR: Friday Night Bites
It’s the first Friday of the month which means we’re back with another round of Friday Night Bites.
Join us at tomorrow, Cass Street Bar and Grill at 5:30 pm.
Drinks, eat, laughs.
-The Team
Thursday, 10.4.18
First. For PPB
Strength Endurance 3
5’ Max Pull-Ups
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Then. For Conditioning
5/s Goblet Lateral Step Ups
15 Hollow Rocks
8 MB Slams
6 Cal Bike Sprint
(x5)
Optional Finisher
500m Partner SB Carry
PHASE 1: Row Test
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