THUR: Friday Night Bites

It’s the first Friday of the month which means we’re back with another round of Friday Night Bites.

Join us at tomorrow, Cass Street Bar and Grill at 5:30 pm.

Drinks, eat, laughs.

-The Team


Thursday, 10.4.18

First. For PPB
Strength Endurance 3
5’ Max Pull-Ups

Then. For Conditioning
5/s Goblet Lateral Step Ups
15 Hollow Rocks
8 MB Slams
6 Cal Bike Sprint
(x5)

Optional Finisher
500m Partner SB Carry

PHASE 1: Row Test

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