THUR: FREE March Community Workout This Saturday

It’s that time again, team. Join us this Saturday for some free fitness.

• 9am – Crown Point
• 9am – Ocean Beach

Bring your pals, family, friends, enemies, whomever. It’s all free for you and for them, and you don’t need to register.

We hope to see you there.

-The Team

Thursday, 2.28.19

First. For Strength.
5 Front Squats @ 60-80%
10 Bicep Curls
Complete 1 set every 5′ for 20′
—
Then. For Conditioning.
12 Staggered Stance Swings
8 MB Slams
80m Sprint
(x8’)

PHASE 1: Squat Test (Everyone)