THUR: FREE March Community Workout This Saturday

It’s that time again, team. Join us this Saturday for some free fitness.

  • 9am – Crown Point
  • 9am – Ocean Beach

Bring your pals, family, friends, enemies, whomever. It’s all free for you and for them, and you don’t need to register.

We hope to see you there.

-The Team


Thursday, 2.28.19

First. For Strength.
5 Front Squats @ 60-80%
10 Bicep Curls
Complete 1 set every 5′ for 20′

Then. For Conditioning.
12 Staggered Stance Swings
8 MB Slams
80m Sprint
(x8’)

PHASE 1: Squat Test (Everyone)

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