THUR: “First90” featuring Griffin Taylor

Griffin has been a member for four months now, and here, he shares insight into what intimidated him about joining, his challenges as he started, and where he is after just a few short months in our community.

Thank you for being a part of it, Griffin, and thank you for sharing.

-The Team


Thursday, 3.28.19

First. For Strength
Take 30’ to find a 3RM Front Squat
Or
Complete 1 set every 4’

Then. For Conditioning.
5/s DB Snatch
10 Shoulder Taps
10/5 Chin Ups
5 Bench Jump Overs
10/5 Cal Bike Sprint
(x12’)

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