THUR: Congrats on 2 Years, Coach Kyle
What do you get the coach who gets KB class fired up with tasty chords and nostalgic melodies?? Why a DMB poster, of course (other grand prizes include mustache comb, Patriots socks to show off other worldly calves).
A thank you and congratulations to Kyle on his two year anniversary as Coach.
Please make sure that you wish him the same when you see him around the gym.
-The P360 Team
First. For Structure
*Work for 15’ with rest*
Then. 6’ EMOM:
4/s OH Plate Curtsy Lunge
10 Plate Toe Taps
8 Plate GTOs
5 Tuck Jumps
2/s DB Snatch Burpee
Leave A Comment
You must be logged in to post a comment.