THUR: Become More Films, ep. 8 — Jon Kropp

On this episode of Become More Films, we explore the transformation of long time member, Jon Kropp. Transformation is a word that gets thrown around all the time to the point where it’s almost lost its impact.

But, when a man loses over fifty pounds, changes his health, and develops confidence that directly translates towards greater personal and professional success, what would you call it?

Production: Helton Media.

-The Team

Thursday, 4.4.19

First, for Fitness.
8 Bench Press @70%
5 Box Jump (No Approach)
150m Run
*Work for 16’*
—
Then. For Conditioning.
10:1
Goblet Squats
Straight Leg Bicycles (total)
Push Ups
Skaters (total)
(20’ Cap)