THUR: 8th Annual Thanksgiving Day Workout
Join us for a pre-feast sweat for our 8th annual Thanksgiving Day workout.
Crown Point: 8, 9, 10 am
Ocean Beach: 9, 10 am
No better way to lay the foundation for a day of delicious glutton than to get the body primed to soak up that glycogen, amirite?
Open to the public. No drop in fee for guests. Come one, come all.
-The Team
Thursday, 11.22.18
First. 7’ EMOM
6 Burpees
—
Then, for 25 Min.
300m Run
10 Bear Stance Renegade Rows
10 Plate GTOs
20 Plate Flutter Kicks
8 Rotational MB Slams
5 Goblet Squat + Curl
8 Cal Assault Bike
—
Finisher:
3×30”/s SA Farmer Hold
Leave A Comment
You must be logged in to post a comment.