THUR: #33 – Why We Started a Coach Academy

In the November podcast, we expand on yesterday’s post to talk about why we decided to start the Coach Academy. Our vision for it, purpose behind it, and the crazy dream that we have for it.

We also talk about some exciting staff announcements and recognize some stand out members from October.

  • Gym Community Talk: 0:00 – 9:00
  • Academy Talk: 9:00 +

-The Team

Thursday, 11.8.18

First. For PPB .
Strength Endurance 3 (SE 3)
5’ RKBS (62#/44#)

Then. For Conditioning.
6 Rounds for Quality
8 Sandbag Lunges
8 Oblique Pendulum Swings
3/s ½ Kneeling LM Press
40m Bear Crawl
200m Run