Skip to content
Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo
  • START HERE
  • COMMUNITY
  • THE WORKOUT
  • LOCATIONS+
    • CALIFORNIA+
      • Bay Park
      • Imperial Beach
      • La Mesa
      • Mira Mesa
      • North Park
      • Ocean Beach
      • Oceanside
      • Pacific Beach
      • San Marcos
    • COLORADO
      • Denver – South Broadway
    • VIRGINIA
      • Arlington
  • OWN A P360
  • START HERE
  • COMMUNITY
  • THE WORKOUT
  • LOCATIONS+
    • CALIFORNIA+
      • Bay Park
      • Imperial Beach
      • La Mesa
      • Mira Mesa
      • North Park
      • Ocean Beach
      • Oceanside
      • Pacific Beach
      • San Marcos
    • COLORADO
      • Denver – South Broadway
    • VIRGINIA
      • Arlington
  • OWN A P360
Previous Next
This Week’s Training: 9/7 – 9/13
  • View Larger Image
  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

**NEW THIS WEEK**

“Re-Opening” 9/8: We will be re-opening Tuesday, September 8th at all three locations in the same format that we had prior to the second shutdown. Read about our measures that exceed guidelines, here.

Initial Schedule: We want to thank you guys so much for continuing to adapt and be flexible with the class times. During the past five weeks, we’ve tried to analyze where folks are attending and at what times, and with classes returning to 60 minutes in length (to start), the times represented are what was most heavily attended. Please keep in mind that some adjustments will likely occur over the coming weeks once we see how this version of the gym unfolds. Thank you again for your willingness to be flexible and attend a time that may not be perfect for you.

GRASSROOTS

If you’re a member and don’t yet have free access to our home-based workout programming: Grassroots, request it here.

  • Monday

MONDAY

We are closed for Labor Day.

  • Tuesday

TUESDAY

 

PSC

First:
6 Back Squats
20 Alt. KB Sumo Rows
(x16 Min)

Then:
10 Kickstand RDL
12 KB Archer Rows
10 HP Reach Throughs
80m Farmer Walk
(x5 Rounds)

  • Wednesday

WEDNESDAY

Gym in Bay Park San Diego

 

PSC

First:
16 Alternating Hollow Press
3×5 RKB Swings
10 Side Raises
(x15 Min)

Then:
5 Push Press
8 Rotational Split Squats
(x2)
150m Run
(x10 Min)

Finish:
400m Sprint

  • Thursday

THURSDAY

 

PSC

10:1
Hang Power Cleans
Deficit Push-Ups
H2H Side Lunges
V-Ups
100m Run

Finish:
1 Barbell 21s
12 Half Kneeling Triceps Ext
(x3)

  • Friday

FRIDAY

 

PSC

First:
6 Deadlifts
Chin-Ups
(x16 Min)

Then:
20-14-8
SA KB Front Squats
Lateral Lunge Shuffles
Supine Row
(x2)

  • Saturday

SATURDAY

 

PSC

30-26-22-16-12-8
Lateral Step Ups
Decline Push-Ups
Box Jumps/Overs
Pull Throughs
300m Run

  • Sunday

SUNDAY

Closed.

Performance3602020-09-06T10:31:31-08:00

Share This Story, Choose Your Platform!

FacebookXRedditLinkedInTumblrPinterestEmail

Related Posts

What Drives Adaptation?
What Drives Adaptation?
Gallery

What Drives Adaptation?

October 30th, 2023 | 0 Comments
This Week’s Training
This Week’s Training
Gallery

This Week’s Training

October 16th, 2022
This Week’s Training (9/5 – 9/11)
This Week’s Training (9/5 – 9/11)
Gallery

This Week’s Training (9/5 – 9/11)

September 4th, 2022
This Week’s Training (8/29 – 9/4)
This Week’s Training (8/29 – 9/4)
Gallery

This Week’s Training (8/29 – 9/4)

August 28th, 2022
This Week’s Training (8/22 – 8/28)
This Week’s Training (8/22 – 8/28)
Gallery

This Week’s Training (8/22 – 8/28)

August 21st, 2022

Leave A Comment Cancel reply

You must be logged in to post a comment.

Article Categories:

  • #BecomeMore Mindset (30)
  • All Articles (667)
  • Archived Workouts (498)
  • Daily Workout Blog (665)
  • Featured Articles (15)
  • Franchising 101 (21)
  • GRASSROOTS (11)
  • Member Success Spotlight (31)
  • News & Announcements (5)
  • Nutrition (30)
  • Program Design & Theory (63)
  • Recent Posts (155)
  • Today's Workout (1,088)
  • Training Expertise (174)
  • Uncategorized (299)
  • videos (1)

Select A Shirt & Size

Size
  • Contact Us
  • #BecomeMore Blog
  • We’re Hiring
  • Business Partnerships & Space Rentals
Update Payment Method
Membership Changes
Cancel Membership
---------------------
Terms & Conditions
End User License Agreement
Privacy Policy
Franchise Disclaimer
Disclaimer
Cookie Policy

Performance360 Pacific Beach
4515 Gresham Street
San Diego, CA 92109
——-
(619) 800-2774
Click Here for Directions

Performance360 Denver
1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
Click here for directions

Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
Click here for directions

Performance360 San Marcos
809 W San Marcos Blvd
San Marcos, CA 92078
——-
(760) 290-4338
Click here for directions

Performance360 Ocean Beach
1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
Click Here for Directions

Performance360 Oceanside
601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
Click Here for Directions

Performance360 Imperial Beach
222 Palm Ave.
Imperial Beach, CA 91932
——-
(619) 333-6402
Click Here for Directions

Performance360 Bay Park
1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
Click Here for Directions

Performance360 Mira Mesa
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
Click Here for Directions

Performance360 North Park
2947 El Cajon Blvd.
San Diego, CA 92104
——-
(619) 431-0267
Click Here for Directions

Performance360 Arlington
4233 Fairfax Drive
Arlington, VA 22203
——-
(571) 721-1349
Click Here for Directions

Copyright 2010 - 2026 Performance360
FacebookXYouTubeInstagram
Page load link
Go to Top