NEWS
**NEW THIS WEEK**
“Re-Opening” 9/8: We will be re-opening Tuesday, September 8th at all three locations in the same format that we had prior to the second shutdown. Read about our measures that exceed guidelines, here.
Initial Schedule: We want to thank you guys so much for continuing to adapt and be flexible with the class times. During the past five weeks, we’ve tried to analyze where folks are attending and at what times, and with classes returning to 60 minutes in length (to start), the times represented are what was most heavily attended. Please keep in mind that some adjustments will likely occur over the coming weeks once we see how this version of the gym unfolds. Thank you again for your willingness to be flexible and attend a time that may not be perfect for you.
GRASSROOTS
If you’re a member and don’t yet have free access to our home-based workout programming: Grassroots, request it here.
MONDAY
We are closed for Labor Day.
TUESDAY
PSC
First:
6 Back Squats
20 Alt. KB Sumo Rows
(x16 Min)
Then:
10 Kickstand RDL
12 KB Archer Rows
10 HP Reach Throughs
80m Farmer Walk
(x5 Rounds)
WEDNESDAY
PSC
First:
16 Alternating Hollow Press
3×5 RKB Swings
10 Side Raises
(x15 Min)
Then:
5 Push Press
8 Rotational Split Squats
(x2)
150m Run
(x10 Min)
Finish:
400m Sprint
THURSDAY
PSC
10:1
Hang Power Cleans
Deficit Push-Ups
H2H Side Lunges
V-Ups
100m Run
Finish:
1 Barbell 21s
12 Half Kneeling Triceps Ext
(x3)
FRIDAY
PSC
First:
6 Deadlifts
Chin-Ups
(x16 Min)
Then:
20-14-8
SA KB Front Squats
Lateral Lunge Shuffles
Supine Row
(x2)
SATURDAY
PSC
30-26-22-16-12-8
Lateral Step Ups
Decline Push-Ups
Box Jumps/Overs
Pull Throughs
300m Run
SUNDAY
Closed.





Leave A Comment
You must be logged in to post a comment.