NEWS
Labor Day:
We will be closed Monday, Labor Day Weekend in order to provide our team with some much needed R&R. Regular classes on Saturday and will resume as regularly scheduled on Tuesday.
Upcoming Become More Nutrition Systems Group: 8wk LEAN
Enrollment is now open! Claim your limited spot here before it sells out.SOLD OUT!
P360 September Social:
Saturday, 9/18 @ Wonderland Pub in OB
Current PSC Cycle: 8/23 – 9/26
MON: Deadlift
TUES: Isometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squat
Online Pro Shop
Shop Men // Shop Women
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
PSC
**We are closed today for Labor Day Weekend and will resume our normal schedule starting tomorrow!
TUESDAY
PSC
For 25 Minutes:
In Teams of 4
A: 6 Barbell Hell Trots
B: Max Ring Body Saw
C: Max Offset Farmer Hold
D: Max Cal Row
In a 9 Minute Cap:
In Teams of 2
100 Renegade Rows
40 Half Burpees
WEDNESDAY
PSC
First, For 18 Minutes:
8 Bench Press
10 Bent Over High Pull
Max/sd Copenhagen Plank
Then, For 10 Rounds:
“Sandman”
7 FTF Front Squats
6 Push-Ups
5 Jump Overs
(15 Min Cap)
Performance: 3 Bench Press | Then, “Sandman” Rx Version
THURSDAY
PSC
1 Round:
24-20-16
Half Rack KB Step Ups
SL V-Ups
LM Kickstand Row
—
500m Run
—
100 Ring Rows
*5 Plank Ups Every Break
50 Busdrivers
*10 Paused Mnt Climbers Every Break
25 SA Devils Press
*80m Run Every Break
FRIDAY
PSC
10 Rounds
10:1 Back Squats
10 Rear Elevated Row
80m Farmer Walk
SATURDAY
PSC
For 25 Minutes:
8 FTF Push Press
10 Archer Rows
10 HP Reach Throughs
10 Cal Row
9′ EMOM w/ Neighbor
10 RKB Swings + 2 Burpees
Performance: 5 FTF Push Jerk
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
