12 Week Fat Loss Nutrition Group: Now Enrolling!
Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 weeks of in-person coaching to drive fat loss through effective nutritional habits and lifestyle choices.
Joining her on staff for this 12-week program is full time nutrition coach and P360 member, Emily Willfhoft.
Questions about the program? Email Ashley@Perform-360.com
Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
WED: DB Strength
THUR: Time Under Tension
FRI: Bench Press
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
To learn more, go here.
READ: Why Kettlebells Are a Non-Negotiable
KB Row to Front Squat
DB Floor Press
MB Ballistic Snatch
(35 minute cap)
For 25 Minutes:
Alternating Rope Movement
10 RKB Swings
13′ Finisher for Score:
READ: Where the Dumbbell Is Better Than the Barbell
For 25 Minutes:
5 Hell Trots
10′ Partner Finisher:
Me: 8 DB Snatch
You: Max Hollow Hold
READ: Build More Muscle with Time Under Tension
15′ on / 3′ off
w/ a Partner
Me: 5 HPC + 4 Front Squats + 5 Pendlay Row + 150m Row
Me: 8 Deadlifts + 5 Ring Dips + 5 V-Ups
READ: 4 Reasons the Bench Press is Absolutely “Functional”
DB Lateral Step Ups
Plate Raise w/ Paused Rotation
10′ Team Finisher for Score:
Teams of 3 Max Effort Erg Sprints
For 35 Minutes:
30 Half Racked KB Curtsy Lunge
30 DB Toe Touches
30 KB Archer Rows
30 Banded Plank Row
30 Banded SP Row
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.