12 Week Fat Loss Nutrition Group: Now Enrolling!
Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 weeks of in-person coaching to drive fat loss through effective nutritional habits and lifestyle choices.
Joining her on staff for this 12-week program is full time nutrition coach and P360 member, Emily Willfhoft.
Questions about the program? Email
Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
WED: DB Strength
THUR: Time Under Tension
FRI: Bench Press
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal TrainingTo learn more,
For 25 Minutes:
Alternating Rope Movement
10 RKB Swings
13′ Finisher for Score:
READ Build More Muscle with Time Under Tension
15′ on / 3′ off
w/ a Partner
Me: 5 HPC + 4 Front Squats + 5 Pendlay Row + 150m Row
Me: 8 Deadlifts + 5 Ring Dips + 5 V-Ups
For 35 Minutes:
30 Half Racked KB Curtsy Lunge
30 DB Toe Touches
30 KB Archer Rows
30 Banded Plank Row
30 Banded SP Row