NEWS
12 Week Fat Loss Nutrition Group: Now Enrolling!
Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Price: $49/wk
Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 weeks of in-person coaching to drive fat loss through effective nutritional habits and lifestyle choices.
Joining her on staff for this 12-week program is full time nutrition coach and P360 member, Emily Willfhoft.
Questions about the program? Email Ashley@Perform-360.com
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Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
TUES: Ropes
WED: DB Strength
THUR: Time Under Tension
FRI: Bench Press
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why Kettlebells Are a Non-Negotiable
PSC
10:1
KB Row to Front Squat
DB Floor Press
MB Ballistic Snatch
Ring Crunches
200m Row
(35 minute cap)
TUESDAY
PSC
For 25 Minutes:
6 Pull-Ups
Alternating Rope Movement
10 RKB Swings
100m Run
13′ Finisher for Score:
10:1 Burpees
100m Row
WEDNESDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
For 25 Minutes:
5 Hell Trots
200m Row
10′ Partner Finisher:
Me: 8 DB Snatch
You: Max Hollow Hold
THURSDAY
READ: Build More Muscle with Time Under Tension
PSC
15′ on / 3′ off
w/ a Partner
A:
Me: 5 HPC + 4 Front Squats + 5 Pendlay Row + 150m Row
You: Recover
B:
Me: 8 Deadlifts + 5 Ring Dips + 5 V-Ups
You: Recover
FRIDAY
READ: 4 Reasons the Bench Press is Absolutely “Functional”
PSC
8:8:6:6:4:4
Bench Press
DB Lateral Step Ups
Plate Raise w/ Paused Rotation
(x25 Min)
10′ Team Finisher for Score:
Teams of 3 Max Effort Erg Sprints
SATURDAY
PSC
For 35 Minutes:
30 Half Racked KB Curtsy Lunge
200m Run
30 DB Toe Touches
200m Run
30 KB Archer Rows
200m Run
30 Banded Plank Row
200m Run
30 Banded SP Row
200m Run
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
