NEWS
Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
THUR: Anaerobic
FRI: Barbell Step-Ups
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why the Kettlebell is Non-Negotiable
PSC
First, for 15 Minutes
8 KB Sumo Deadlift to Push-Up
10 Supine Row
10 Plate Sit-Ups
Then, w/ a Partner:
Me: 8 Front Squats
You: 150m Run
(x10 Minutes)
Finish:
500m Row for Time
TUESDAY
READ: Build More Muscle with Time Under Training
PSC
30″ / 30″ x 2 Sets Per Station
1A: Explosive Step Ups
1B: Ring Rows
2A: LM Rotational Clean & Press
2B: Squat Jumps
3A: Max Row Sprint
3B: Low Plank Reaches
4A: Rotational Split Squat
4B: H2H KB Rows
(x3 Total Rounds)
WEDNESDAY
READ: Where the DB is Better Than the Barbell…We Said It.
PSC
First, 10’ E.M.O.M.
8 SA DB Jerks
8 Plate Pull Through
Then, w/ a Partner:
You-Me Pace
A: 10 Hang Power Cleans
B: 10 Burpees
C: 200m Row
(x15 Min)
—
Finish:
400m Sprint Relay
Performance: 3 FTF Push Jerks
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
8×3′ / 1′
w/ a Partner
A:
Me: 20 RKB Swings
You: Max KB Crossovers
B:
Me: 15 UH Grip BB Rows
You: Max Plyo Skaters 2.0
C:
Me: 10 Cal Row
You: Max SL MB Slams
D:
Me: 10 Goblet Curtsy Lunge
You: Max Banded Tricep Pushdowns
(x2 Total Rounds)
FRIDAY
READ: The Benefits of Single Leg Training
PSC
2 Rounds:
50/30 Front Rack BB Step Up
400m Run
—
60/40 Skier Curls
400m Run
Finish:
20 TGU
Performance: 10 Heavy TGU
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.