NEWS
Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
THUR: Anaerobic
FRI: Barbell Step-Ups
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why the Kettlebell is Non-Negotiable
PSC
First, for 16 Minutes:
4×4 Heavy RKB Swing
12 SA LM Press
20”/sd Half Rack Hold
Then, for 15 Minutes:
In a Team of 3
A: 6 KB Complex #3
B: Max Distance Row
C: Max Half Burpees
TUESDAY
READ: Build More Muscle with Time Under Training
PSC
1 Round:
60 Front Rack Reverse Lunges
*10 Cross Taps Every Break
500m Run
—
60 Renegade Row + Push-Up
*10 Hang Flutter Kicks Every Break
500m Run
—
60 Rotational MB Slams
*10 Squat Drops Every Break
500m Run
WEDNESDAY
READ: Where the DB is Better Than the Barbell…We Said It.
PSC
First, for 16 Minutes:
10 DB Snatch
10″/sd SA Plank
12 Full Rack KB Step Ups
Then, in a 17 Min Cap:
“Fuel”
15 OH KB Swings
150m Run
(x6)
Performance: 5 Hang Power Snatch | “Fuel” Rx Version
THURSDAY
READ: The Benefits of Anaerobic Training
PSC
3×10′ / 2′
w/ a Partner in a You-Me Pace
A:
5 Hang Power Cleans
10 Lunge Jumps
B:
5 Front Squats
6 OTB Burpees
C:
8 Barbell Row
8 BW Side Lunges
FRIDAY
READ: The Benefits of Single Leg Training
PSC
6 Rounds:
12 Front Rack BB Step Up
12 Alt. KB Rows
12 Standing Reverse Fly
Finish:
5×15 Cal Row Sprint
SATURDAY
PSC
For 25 Minutes:
6 Chin-Ups
6 Jump Overs
8 Ballistic MB Snatch
8 SA MB Rollouts
150m Run
8 Minute Finisher:
w/ a Partner
Me: 200m Run
You: Max American Sit-Ups
Performance: 4 Weighted Chin-Ups
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.