MONDAY

READ: Why the Kettlebell is Non-Negotiable

PSC

First, for 16 Minutes:
4×4 Heavy RKB Swing
12 SA LM Press
20”/sd Half Rack Hold

Then, for 15 Minutes:
In a Team of 3
A: 6 KB Complex #3
B: Max Distance Row
C: Max Half Burpees

TUESDAY

READ: Build More Muscle with Time Under Training

PSC

1 Round:
60 Front Rack Reverse Lunges
*10 Cross Taps Every Break
500m Run
—
60 Renegade Row + Push-Up
*10 Hang Flutter Kicks Every Break
500m Run
—
60 Rotational MB Slams
*10 Squat Drops Every Break
500m Run

WEDNESDAY

READ: Where the DB is Better Than the Barbell…We Said It.

PSC

First, for 16 Minutes:
10 DB Snatch
10″/sd SA Plank
12 Full Rack KB Step Ups

Then, in a 17 Min Cap:
“Fuel”
15 OH KB Swings
150m Run
(x6)

Performance: 5 Hang Power Snatch | “Fuel” Rx Version

THURSDAY

READ: The Benefits of Anaerobic Training

PSC

3×10′ / 2′
w/ a Partner in a You-Me Pace

A:
5 Hang Power Cleans
10 Lunge Jumps

B:
5 Front Squats
6 OTB Burpees

C:
8 Barbell Row
8 BW Side Lunges

FRIDAY

READ: The Benefits of Single Leg Training

PSC

6 Rounds:
12 Front Rack BB Step Up
12 Alt. KB Rows
12 Standing Reverse Fly

Finish:
5×15 Cal Row Sprint

SATURDAY

PSC

For 25 Minutes:
6 Chin-Ups
6 Jump Overs
8 Ballistic MB Snatch
8 SA MB Rollouts
150m Run

8 Minute Finisher:
w/ a Partner
Me: 200m Run
You: Max American Sit-Ups

Performance: 4 Weighted Chin-Ups

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.