NEWS

Current PSC Cycle: 9/20 – 10/17
MON: Kettlebell Strength
TUES: Time Under Tension
WED: SA Overhead Strength
THUR: Anaerobic
FRI: Barbell Step-Ups

Helpful articles to help understand the benefits of this cycle:
T: Build More Muscle with Time Under Training


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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

Personal Training
To learn more, go here.

MONDAY


READ: Why the Kettlebell is Non-Negotiable

PSC

First, for 16 Minutes:
4×4 Heavy RKB Swing
12 SA LM Press
20”/sd Half Rack Hold

Then, for 15 Minutes:
In a Team of 3
A: 6 KB Complex #3
B: Max Distance Row
C: Max Half Burpees

TUESDAY

Performance360 Franchising

READ: Build More Muscle with Time Under Training

PSC

1 Round:
60 Front Rack Reverse Lunges
*10 Cross Taps Every Break
500m Run

60 Renegade Row + Push-Up
*10 Hang Flutter Kicks Every Break
500m Run

60 Rotational MB Slams
*10 Squat Drops Every Break
500m Run

WEDNESDAY

Gym in Bay Park San Diego

READ: Where the DB is Better Than the Barbell…We Said It.

PSC

First, for 16 Minutes:
10 DB Snatch
10″/sd SA Plank
12 Full Rack KB Step Ups

Then, in a 17 Min Cap:
“Fuel”
15 OH KB Swings
150m Run
(x6)

Performance: 5 Hang Power Snatch | “Fuel” Rx Version

THURSDAY

Gym in Bay Park San Diego

READ: The Benefits of Anaerobic Training

PSC

3×10′ / 2′
w/ a Partner in a You-Me Pace

A:
5 Hang Power Cleans
10 Lunge Jumps

B:
5 Front Squats
6 OTB Burpees

C:
8 Barbell Row
8 BW Side Lunges

FRIDAY

READ: The Benefits of Single Leg Training

PSC

6 Rounds:
12 Front Rack BB Step Up
12 Alt. KB Rows
12 Standing Reverse Fly

Finish:
5×15 Cal Row Sprint

SATURDAY

Gym in Bay Park San Diego

PSC

For 25 Minutes:
6 Chin-Ups
6 Jump Overs
8 Ballistic MB Snatch
8 SA MB Rollouts
150m Run

8 Minute Finisher:
w/ a Partner
Me: 200m Run
You: Max American Sit-Ups

Performance: 4 Weighted Chin-Ups

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.