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This Week’s Training: 9/14 – 9/20
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  • Sunday

  • Weekly Updates

NEWS

SCHEDULE

While there are no updates or news this week, we want to give you guys full disclosure that additions will likely be coming at some point, and when they do evening times may get shuffled. For example, right now in PB we have evening classes on the half hour because with a four class lineup, that has proven to be the most attended over our nice years, but, it will be difficult to stick with that because in order to add a fifth PB class we’d have to add a 2:30 or a 7:30 (neither are times enough people attend to make it worth it). So in order to get more of you guys in each day, we would need to go to a 3, 4, 5, 6, 7 pm approach so that we can hit five evening classes that actually draw. I know that it’s frustrating to see class times change, we wish we had the ability to predict how attendance will go, but unfortunately we don’t. We simply read and react and make the best decisions we can to allow the most people to attend each day.

With a mandated 40% reduction in class capacity, it’s a challenge.

You might be asking yourself, “Why not just go on the hour to start so that you don’t have to change it?” A fair question, and one we thought about. However, we decided to go with what was most popular to start (classes on the half hour), and because many members have been going to Bay Park we weren’t sure if there would be a need for a fifth evening class in PB. So we didn’t want to set ourselves up with a less popular evening lineup for something we weren’t sure we’d need.

Other upcoming changes will likely be a 4th evening OB class which may also shift classes to the half hour there (3:30, 4:30, 5:30, 6:30).

Again, just giving you guys the heads up so that you’re mentally prepared for continued adapting and evolving using all things COVID-19. While I do anticipate we will be able to settle into a consistent schedule sooner than later (so long as we’re allowed to remain in operations this year), we just need your continued patience.

GRASSROOTS

If you’re a member and don’t yet have free access to our home-based workout programming: Grassroots, request it here.

  • Monday

MONDAY

PSC

8 Rounds:
8 Banded Deadlifts
8 DB Floor Press
8 OTB Plyo Skaters
8 Renegade Rows
100m Run

  • Tuesday

TUESDAY

PSC

First:
8 Pull-Ups
8 Ground to Elevated Push-Ups
10 Bent Over High Pull
(x16 Min)

Then:
12 Ballistic Lateral Step Ups
12 Supine Row
12 Half Racked Curtsy Lunges
12 Weighted Toe Touches
(x12 Min)

  • Wednesday

WEDNESDAY

Gym in Bay Park San Diego

PSC

First:
8 Back Squats
20 Supported DB Row
(x16 Min)

Then:
8 Cyclist Squats
20 OTP Lateral Hops
6 Plate Curl & Press
100m Run E.O.R
(x13 Min)

  • Thursday

THURSDAY

PSC

12’ EMOM:
A: 8 RKB Swings + 8 HP Reach Through
B: 8 SA Hanging Side Lunge + 8 SP Reach Through

Then:
8 Push Press
10 Half Racked Forward Lunges
80m Half Rack Walk
(x22 Min)

  • Friday

FRIDAY

 

PSC

First:
5 T&G Power Cleans
20 SL DB Glute Bridges
Every 3’ for 15’

Then:
10 Barbell Rows
8 DB Vertical Jumps
(x2)
150m Run
(5 Rounds)

Finish:
3×10 Iso Curls

  • Saturday

SATURDAY

 

PSC

Every 90” for 6’:
5 Hell Trots

Then, for 20’:
10 Front Rack Reverse Lunges
12 Incline SA Row
100m Farmer Walk

Finish:
50 Plyo Skaters

  • Sunday

SUNDAY

Closed.

Performance3602020-09-16T09:40:47-08:00

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