MONDAY

PSC

First, for 18 Minutes:
5 Deadlifts
12 Bird Dog Rows

Then, Your Choice Finisher:
1 Mile Run
“Triathlon”
100 Swing Challenge

Performance: 4:1 Deadlift

TUESDAY

PSC

3×10′ / 2′
w/ Your Neighbor in a You-Me Pace

A:
Me: 8 Goblet Squat + 4 KB Curls
You: Max Hollow Hold

B:
Me: 5 Front Rack Rev. Lunge +
5 Push Press
You: Max Side Plank

C:
Me: 8 MB Slam + 8 MB Crossovers + 8 MB Ballistic Snatch
You: Max Plank

WEDNESDAY

PSC

First, For 15 Minutes:
6 Bench Press
10 Seated Rear Delt Raises

Then, For 6 Rounds:
5 Hang Snatch
10 V-Ups
5 Box Jumps
—
Finish:
50 Deficit Push-Ups
5 Squat Jumps Every Break

Performance: 2R Max Bench Press | 1R Max Box Jump

THURSDAY

PSC

1 Round w/ Your Neighbor:
100 Barbell Rows
50 SA Hanging Side Lunge
50 Ring Pike Ups
100 BW Step Ups

After Every Completed Movement, Pick a Card:
Even: Row 40 Team Calories
Odd: 200m Sprint Relay
Face: 30 Team Burpees

FRIDAY

PSC

Every 3′
8 Back Squats
10 Renegade Rows
(x5)

12′ EMOM:
A: 12 Quadruped Pull Through
B: 12 DB Vertical Jumps
C: 12 Plank Rotations

5′ Partner Finisher:
Me: 50 Lateral Plate Shuffles
You: Max Tuck Ups

SATURDAY

PSC

For 25 Minutes:
8 Sumo Deadlifts
6 Chin-Ups
20 Explosive Step Ups
8 MB Push-Ups

9′ Partner Finisher:
Me: 10 Reverse Lunge to Step Up
You: Max Weighted Toe Touches
(x9 Min)

Performance: 5 Sumo Deadlifts & Weighted Chin-Ups

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.