NEWS

12 Week Fat Loss Nutrition Group: Now Enrolling!

12 Week Nutrition Now Open

Strategic Focus: Fat Loss
Dates: September 11 – December 4
Coaching Method: In Person
Coaches: Ashley Pritz, Emily Willhoft
Price: $49/wk

Precision Nutrition Level 2 Coach, Ashley Pritz, will take clients through 12 weeks of in-person coaching to drive fat loss through effective nutritional habits and lifestyle choices.

Joining her on staff  for this 12-week program is full time nutrition coach and P360 member, Emily Willfhoft.

Questions about the program? Email Ashley@Perform-360.com

Enroll here.

Current PSC Cycle: 8.22 – 9.18

MON: KB Strength
TUES:
Ropes
WED: DB Strength
THUR:
Time Under Tension
FRI:
Bench Press
 
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

MONDAY


READ:
Why Kettlebells Are a Non-Negotiable

PSC

For 25 Minutes:
6 FTF Front Squats
8 Renegade Rows
5 KB Sumo Deadlift to Push-Up
150m Row

“Finals Week” Finisher:
5’ Max RKB Swing Tonnage
2 Heats

TUESDAY

Gym in Ocean Beach San Diego

PSC

10:1
Ring Dips
Rope Pop Up + 2 Slams
DB Lunges
200m Run Every Other Round
(x30 Min Cap)

“Finals Week” Finisher:
5′ Max Burpees

WEDNESDAY

Performance360 Pacific Beach Gym
READ:
Where the Dumbbell Is Better Than the Barbell

PSC

First, Every 3′
10 Pendlay Rows
12 DB Pull Through
(x5)

“Finals Week” Finisher:
5 DB Squat Cleans
4 M / 2 W Chin-Ups
(x8 Min)
In Heats of 2

THURSDAY


READ
: Build More Muscle with Time Under Tension

PSC

8′ On / 2′ Recovery
Me: 5 Hang Power Clean + 10 OTB Plyo Skaters
You: Recover

Me: 5 Deadlift + 10 Paused Ring Mountain Climbers
You: Recover

“Finals Week” Finisher:
100 Cal Row for Time
In Heats of 3

FRIDAY

Performance360 San Diego Best Gym
READ:
4 Reasons the Bench Press is Absolutely “Functional”

PSC

For 25 Minutes:
6 Bench Press
12 Supported SA KB Row
5 Box Jump

10′ Team Relay:
20 OH Plate Walking Lunge
+10 Push-Ups
In Teams of 3

SATURDAY

Why P360 Works

PSC

For 35 Minutes
6 FTF Push Press
15 DB Hip Thrusts
100m Run
(x3)

6 KB Complex
40 KB Crossovers

200m Run

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.