MONDAY

PSC

First:
5 Back Squats
10 Bent Over High Pull
30″ Copenhagen Plank
(x18 Min)

Then:
w/ a Partner
A: 5 Hell Trots
B: Rest
After Every 3 Total Rounds, Run 200m Together
(x15 Min)

Performance: 2R Back Squat

TUESDAY

PSC

10:1 (total reps)
Pull-Ups
DB Pull Through
LM Standing Twists
SA Lateral Step Ups
150m Run Every Other Round

Finish:
40 Burpees w/ a Partner
You-Me Pace Until You Both Hit 40

Performance: ‘Frantic’ Benchmark Workout

WEDNESDAY

PSC

First:
5 Hang Power Cleans
10 Half Rack Z Press
5 Box Jumps
(x18 Min)

Then:
8-6-4
FTF Front Squats
Ring Supported Row
SL V-Up
—
100m Run
(x15 Min)

Performance: 2R Clean (or) 2R Clean & Jerk

THURSDAY

PSC

For 25 Minutes:
5 Bench Press
30 Lateral Plate Shuffles
10 RKB Swings
8 DB Vertical Jumps
8 Rotational MB Slams

Finisher:
Work Up to 2R Bench Press w/ Partner
(x8 Min)

Performance: 2R Bench Press, then ‘Ride the Lightning’ Benchmark Workout

FRIDAY

PSC

First:
12 FR Split Squats
10 Rear Elevated Row
12 Elevated SL Glute Bridge
(x18 Min)

Then:
w/ a Partner
A1: 6 Sumo Squat + 8 Face Pulls
B1: 100m Run
A2: 10 SL KB RDL + 10 Sprinter Crunch
B2: 60 KB Mountain Climbers
(x15 Min)

Performance: 6R FR Split Squats

SATURDAY

PSC

25-20-15-10-5
DB Reverse Lunge to Curl
Butterfly Sit-Ups
Supine Rows
Explosive Step Ups
10 Cal Row
(x25 Min Cap)

Finish w/ a Partner:
A: 20″ Squat Hold
B: 20″ Plank
(x5 Each)

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.