NEWS
Current PSC Cycle: 7.25 – 8.21
MON: Deadlift
TUES: Plyometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squat
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Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: The Benefits of The Almighty Deadlift
PSC
First, Every 4’
5 Deadlifts
20 Supported KB Row
(x5)
Then, Ascending 2 Reps Every Round:
DB Snatch
HR KB Curtsy Lunge
Hollow Rocks
100m Run
(x15 Min)
TUESDAY
READ: The Benefits of Plyometrics
PSC
For 25’:
5 Hang Power Cleans
10 Loaded Plyo Split Squats
10 Rotational MB Slams
6 Burpees
10’ Finisher:
10:1 OH KB Swings
100m Row
WEDNESDAY
READ: 4 Reasons the Bench Press is Absolutely ‘Functional’
PSC
First, Every 4’
5 Bench Press
80m DB Farmer Walk
(x5)
Then, 15-10-5 Repeating:
Racked Push-Ups
Hand to Hand KB Side Lunge
MB GTO
—
200m Run After Every 15-10-5 Completed
(x15 Minutes)
THURSDAY
READ: The Benefits of Unilateral Training
PSC
For 30 Minutes
In Teams of 3:
A: 300m Run / 300m Row
B: 10 Half Racked KB Step Up + 10 SA KB Swings
C: 10 Alt. DB Rows + 20″ SA Plank
FRIDAY
READ: How the Back Squat Gets You Jacked
PSC
For 25’:
10 Back Squats
10 Standing DB Reverse Fly
10 HK Strict Press
Finish:
“Triathlon”
500m Row
500m Run
20 Burpees
SATURDAY
READ: Behind the Whiteboard: What Goes Into a Training Cycle?
PSC
For 40 Minutes:
8:6:4 UH Grip BB Row
8:6:4 Ring Dips
—
12:10:8 KB Lunge Pass Through
12:10:8 Push-Up + Pull Through
—
8:6:4 MB Pop Up Slam
8:6:4 MB Plyo Rotations
—
400m Run
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
