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This Week’s Training (8/8 – 8/14)
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

Current PSC Cycle: 7.25 – 8.21
MON:
Deadlift
TUES:
Plyometrics
WED: Bench Press
THUR:
Unilateral
FRI:
Back Squat
 
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  • Monday

MONDAY

Gym in Bay Park San Diego
READ:
The Benefits of The Almighty Deadlift

PSC

First, Every 4’
5 Deadlifts
20 Supported KB Row
(x5)

Then, Ascending 2 Reps Every Round:
DB Snatch
HR KB Curtsy Lunge
Hollow Rocks
100m Run
(x15 Min)

  • Tuesday

TUESDAY

Performance360 Training

READ: The Benefits of Plyometrics

PSC

For 25’:
5 Hang Power Cleans
10 Loaded Plyo Split Squats
10 Rotational MB Slams
6 Burpees

10’ Finisher:
10:1 OH KB Swings
100m Row

  • Wednesday

WEDNESDAY


READ:
4 Reasons the Bench Press is Absolutely ‘Functional’

PSC

First, Every 4’
5 Bench Press
80m DB Farmer Walk
(x5)

Then, 15-10-5 Repeating:
Racked Push-Ups
Hand to Hand KB Side Lunge
MB GTO
—
200m Run After Every 15-10-5 Completed
(x15 Minutes)

  • Thursday

THURSDAY


READ
: The Benefits of Unilateral Training

PSC

For 30 Minutes
In Teams of 3:
A: 300m Run / 300m Row
B: 10 Half Racked KB Step Up + 10 SA KB Swings
C: 10 Alt. DB Rows + 20″ SA Plank

  • Friday

FRIDAY

Gym in Bay Park San Diego
READ:
How the Back Squat Gets You Jacked

PSC

For 25’:
10 Back Squats
10 Standing DB Reverse Fly
10 HK Strict Press

Finish:
“Triathlon”
500m Row
500m Run
20 Burpees

  • Saturday

SATURDAY


READ: Behind the Whiteboard: What Goes Into a Training Cycle?

PSC

For 40 Minutes:
8:6:4 UH Grip BB Row
8:6:4 Ring Dips
—
12:10:8 KB Lunge Pass Through
12:10:8 Push-Up + Pull Through
—
8:6:4 MB Pop Up Slam
8:6:4 MB Plyo Rotations
—
400m Run

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-08-10T10:01:40-08:00

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