This Week 

COMMUNITY:

**Registration for P360 Olympics closes in just 48 hours (Wednesday morning)! Right now, we have wide open field equal parts men and women, and is shaping up to be a fun, challenging morning of friendly competition among our community. Come push yourself, form new friendships, and discover new confidences you didn’t think existed. Register, here.

We’ll see you Saturday!

Not Participating?

Come on out, anyways. Enjoy the competition and cheer for your fellow members. We’ll be having a BBQ, drinks, lawn games, and a friendly atmosphere for all to have a fun time.

PROGRAMMING:

“Endless Summer”

BLOCK 6, WEEK1:

Monday Jerks
Tuesday – Varied
Wednesday – Back Squats
Thursday – Varied

Friday – Varied

MONDAY

BLOCK 2 Programming Prep

PSC

“Can I Kick It?”

First:
5 Jerks @ 60-80% (STRENGTH GOAL)
~OR~
10 Strict Press (MUSCLE GOAL)
with 5/s Heavy DB Pull Through
*Complete 1 set every 4′ for 16′

Then:
300m Sprint

5 Push Press
7 Goblet Squats
9 RKBS
(x8)

300m Sprint

SPECIALTY CLASSES

PRIMAL: 6:30 pm

For 15’
5/s Snatch
12 RKB Swings
5 MB Slams
150m Run

Then, For 15’
8 Chin Ups
10 Goblet Reverse Lunges
8 Push Ups
5”/5”/5” AB

Finisher w/ a Partner
1’ on/1’ off Plank

TUESDAYPSC

“Electric Relaxation”

First, for 20′:
6 Hang Power Cleans
6 Push Ups
6 Lateral Bar Hops
(x2)
100m Run

10 RKBS
10 Gob Rev Lunges
10 Hollow Rocks
(x2)
100m Run

Finisher:
Teams of 4
100 Bike Cals for Time

SPECIALTY CLASSES

PRIMAL: 7 am, 6:30 pm

For 15’
10 KB FR Squat
10 V Ups
10 DB Floor Press
7 Cal AB

Then,
12-10-8-6-4
KB Grounded Alt Row
Hollow Rocks
Plate OH Lunge
Tuck Jumps
200m Run

MUSCLE: 4:30 pm, 6pm

First.
15 Barbell Curls
10/s Staggered Push-Ups
15 Rear Delt Raises
(x4)

Then.
10/s LM Concentration Curl
12 Band Skull Crushers
15 UH Grip DB Front Raise
(x4)

Last.
10/s Alternating DB Iso Curl
12 OH Band Tricep Extension
15 DB Shrugs
(x4)

WEDNESDAY

P360 PSC Program

PSC

“Bonita Applebaum”

First:
5 Back Squats (STRENGTH GOAL)
~OR~
10 Back Squats (MUSCLE GOAL)
with 10 Tricep Skull Crushers
(x4)

Then:
“Triathlon”
500m Row
500m Run
20 Burpees
For Time

SPECIALTY CLASSES

OLYMPIC WEIGHTLIFTING: 6 pm

First: Snatch
80% x 3
Then 3×3 @ 75%

Then: Clean & Jerk
2×2 @ 80%
Then 3×2 @ 70%

KETTLEBELL CORE: 5:30 pm

KB Skills
6/s SA KB Swing
6/s Low Plank Spiderman Crunch
40 Plate OH Flutter Kicks
(x12’)

For 20’
10 H2H Swings
12 V Ups
6/s SA KB Push Press
10 Plate Russian Twists
40 Alt Rope Waves
150m Run

THURSDAY

PSC

“Scenario”

First:
10-8-6-4-2
Deadlifts
KB Push Press
Ring Body Saws
20’ Cap

Then:
8 DB Step Ups
8 MB Slams
8 Lunge Jumps
(x8)

SPECIALTY CLASSES

MUSCLE: 5:30 pm

First.
5+5 1¼ Bench + Bench
12 UH Grip Band Pull Apart
(x4)

Then.
10 Seated DB Strict Press
(x4)

Last.
8 KB Bench
8 Ring T-Raises
(x4)

PRIMAL: 5 pm

10’ EMOM
12 Goblet Squats + 5 Burpees

Then, for 25’
8 Suitcase DL
10 Wall Balls
12 Tuck Ups
200m Run
8 DB Thrusters
10 Ring Rows
12 Spider Crunches
200m Row

FRIDAY

PSC

“I Left My Wallet In El Segundo”

*Perform each letter twice before moving on
A: 8 KB Side Lunge + 8 KB Row + 8 Suitcase Deadlift
B: 6 Pull Ups + 5 Burpees + 6 Push Ups
C: 5 Calorie Bike + 150m Run
(x25’)

Then:
To Finish
3 Barbell 21’s

SPECIALTY CLASSES

MUSCLE: 4:30 pm

First.
8 Deadlift @60-65%
(x5)

Then.
8 Wide Grip Pull-Ups
30” Weighted Plank
(x5)

Last. If Time
10/s SA DB Row
(AMRAP)

SATURDAY

Become More Stories Brooke Laird

PSC: Crown Point 

In support of P360 Olympics V, there are no classes or Open Gym today. Come on out to either participate or support your fellow members in this fun, challenging morning of friendly competition.

Register for Olympics, here!

PSC: Ocean Beach

No Classes Today.

SUNDAY

YOGA:

9 am @ Crown Point
9 am @ OB

OPEN GYM: 

10 – 12 pm @ Crown Point.

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