NEWS
Labor Day:
We will be closed Monday, Labor Day Weekend in order to provide our team with some much needed R&R. Regular classes on Saturday and will resume as regularly scheduled on Tuesday.
Upcoming Become More Nutrition Systems Group: 8wk LEAN
Enrollment is now open! Claim your limited spot here before it sells out.
P360 September Social:
Saturday, 9/18 @ Wonderland Pub in OB
Current PSC Cycle: 8/23 – 9/26
MON: Deadlift
TUES: Isometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squat
Online Pro Shop
Shop Men // Shop Women
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
PSC
10:5
Deadlifts
Banded Push-Ups
—
25-20-15
UH Grip BB Rows
DB Step-Ups
300m Run
Performance: 5:1 Deadlift
TUESDAY
PSC
1 Round:
5 Hang Power Snatch
10″/sd DB Plank Hold
16 DB Crossovers
(x5)
—
3 x 12 Cal Row Sprint
—
50 Hip Drop + Side Crunch
50 Lateral Step Downs
50 Ring Rows
—
200m Farmer Walk
(x35 Min Cap)
Performance: 1 Clean @90%
WEDNESDAY
PSC
First, For 15 Minutes:
5 Bench Press
10 Hollow Rocks
Then, In a 17 Minute Cap:
“Four Horsemen”
30 Burpees
—
10 FR Reverse Lunges
5/3 Pull-Ups
(x5)
—
30 Cal Row
Performance: 2 Bench Press | Then, “Four Horsemen” Rx Version
THURSDAY
PSC
w/ Your Neighbor
10′ EMOM
A: 8 SA Lateral Step Up
B: 8 SA Plank Row
6 x 2′ / 30″
A: DB Complex
B: Plyo Complex
(x3 Each)
Finish:
Max RKB Swings
You-Me Pace
(x5 Min)
FRIDAY
PSC
First, For 10 Minutes
8 Back Squats
*Complete 1 Set Every 2 Minutes
Then, 10:1
Ring Dips
Alt. KB Sumo Rows
—
Finish:
75 Ballistic Lateral Step Overs
*100m Run Every Break
SATURDAY
PSC
20″/10″ x 6 Per Station
2 Total Rounds
A: Half Rack Side Lunge
B: MB Push-Ups
C: Reverse Lunge to Curl
D: Tap Overs
E: MB Slams
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
