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This Week’s Training (8/30 – 9/5)
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  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

Labor Day:
We will be closed Monday, Labor Day Weekend in order to provide our team with some much needed R&R. Regular classes on Saturday and will resume as regularly scheduled on Tuesday. 

Upcoming Become More Nutrition Systems Group: 8wk LEAN
Enrollment is now open! Claim your limited spot here before it sells out.

P360 September Social:
Saturday, 9/18 @ Wonderland Pub in OB

Current PSC Cycle: 8/23 – 9/26
MON: Deadlift
TUES: Isometrics
WED: Bench Press
THUR: Unilateral
FRI: Back Squat 

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Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.

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To learn more, go here.

  • Monday

MONDAY

Gym in Ocean Beach San Diego

PSC

10:5
Deadlifts
Banded Push-Ups
—
25-20-15
UH Grip BB Rows
DB Step-Ups
300m Run

Performance: 5:1 Deadlift

  • Tuesday

TUESDAY

PSC

1 Round:
5 Hang Power Snatch
10″/sd DB Plank Hold
16 DB Crossovers
(x5)
—
3 x 12 Cal Row Sprint
—
50 Hip Drop + Side Crunch
50 Lateral Step Downs
50 Ring Rows
—
200m Farmer Walk
(x35 Min Cap)

Performance: 1 Clean @90%

  • Wednesday

WEDNESDAY

Gym in Bay Park San Diego

PSC

First, For 15 Minutes:
5 Bench Press
10 Hollow Rocks

Then, In a 17 Minute Cap:
“Four Horsemen”
30 Burpees
—
10 FR Reverse Lunges
5/3 Pull-Ups
(x5)
—
30 Cal Row

Performance: 2 Bench Press | Then, “Four Horsemen” Rx Version

  • Thursday

THURSDAY

Gym in Bay Park San Diego

PSC

w/ Your Neighbor
10′ EMOM
A: 8 SA Lateral Step Up
B: 8 SA Plank Row

6 x 2′ / 30″
A: DB Complex
B: Plyo Complex
(x3 Each)

Finish:
Max RKB Swings
You-Me Pace
(x5 Min)

  • Friday

FRIDAY

PSC

First, For 10 Minutes
8 Back Squats
*Complete 1 Set Every 2 Minutes

Then, 10:1
Ring Dips
Alt. KB Sumo Rows
—
Finish:
75 Ballistic Lateral Step Overs
*100m Run Every Break

  • Saturday

SATURDAY

PSC

20″/10″ x 6 Per Station
2 Total Rounds
A: Half Rack Side Lunge
B: MB Push-Ups
C: Reverse Lunge to Curl
D: Tap Overs
E: MB Slams

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-02-27T13:49:13-08:00

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San Diego, CA 92109
——-
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——-
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——-
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San Diego, CA 92107
——-
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——-
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