NEWS

Labor Day Class Schedule
We will be offering a modified schedule on Monday, 9/5 for Labor Day, but will resume our normal lineup on Tuesday, 9/6!

Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
TUES:
Ropes
WED: DB Strength
THUR:
Time Under Tension
FRI:
Bench Press
 
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Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

MONDAY

Performance360 Training
READ:
Why Kettlebells Are a Non-Negotiable

PSC

For 30 Minutes:
30 RKB Swings
300m Run

30 Goblet Squats
300m Run

30 KB Strict Press
300m Run

TUESDAY

Performance360 San Diego Best Gym

PSC

8×3′ on / 1′ off
A:
3 Chin-Ups
3 Burpees

B:
30 Rope Waves
20″ Plank

C:
5 Rotational MB Slams
5 MB Push-Ups

D:
8 Cal Row
5 Butterfly Sit-Ups

(x2 Rounds)

WEDNESDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ:
Where the Dumbbell Is Better Than the Barbell

PSC

For 25 Minutes:
8 Deadlifts
8 DB Push Press
100m Run

10′ Finisher:
5 Squat Trots
100m Row

THURSDAY

The Why of SIngle Leg Training
READ
: Build More Muscle with Time Under Tension

PSC

14′ Partner EMOM
Me: 6 Hang Power Cleans
You: 10 KB Goblet Curtsy Lunge

10:1
FR Reverse Lunges
Alt. KB Row
100m Run*
(16 Min Cap)

FRIDAY

Gym in Bay Park San Diego
READ:
4 Reasons the Bench Press is Absolutely “Functional”

PSC

First, Every 3’30”
10 Bench Press
10 Bent Over High Pull
(x5)

Then, For 15 Minutes:
8 Barbell Row
8 SP Reach Through
5 Box Jumps

SATURDAY

Performance360 Remote Training Memberships

PSC

26-20-16-10-6
Ring Push-Ups
SA KB Swing
DB Side Lunge to Press
SL V-Ups

10 Jump Overs
300m Run
(35 min cap)

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.