NEWS
Labor Day Class Schedule
We will be offering a modified schedule on Monday, 9/5 for Labor Day, but will resume our normal lineup on Tuesday, 9/6!
Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
TUES: Ropes
WED: DB Strength
THUR: Time Under Tension
FRI: Bench Press
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
Personal Training
To learn more, go here.
MONDAY
READ: Why Kettlebells Are a Non-Negotiable
PSC
For 30 Minutes:
30 RKB Swings
300m Run
—
30 Goblet Squats
300m Run
—
30 KB Strict Press
300m Run
TUESDAY
PSC
8×3′ on / 1′ off
A:
3 Chin-Ups
3 Burpees
B:
30 Rope Waves
20″ Plank
C:
5 Rotational MB Slams
5 MB Push-Ups
D:
8 Cal Row
5 Butterfly Sit-Ups
(x2 Rounds)
WEDNESDAY
READ: Where the Dumbbell Is Better Than the Barbell
PSC
For 25 Minutes:
8 Deadlifts
8 DB Push Press
100m Run
—
10′ Finisher:
5 Squat Trots
100m Row
THURSDAY
READ: Build More Muscle with Time Under Tension
PSC
14′ Partner EMOM
Me: 6 Hang Power Cleans
You: 10 KB Goblet Curtsy Lunge
10:1
FR Reverse Lunges
Alt. KB Row
100m Run*
(16 Min Cap)
FRIDAY
READ: 4 Reasons the Bench Press is Absolutely “Functional”
PSC
First, Every 3’30”
10 Bench Press
10 Bent Over High Pull
(x5)
Then, For 15 Minutes:
8 Barbell Row
8 SP Reach Through
5 Box Jumps
SATURDAY
PSC
26-20-16-10-6
Ring Push-Ups
SA KB Swing
DB Side Lunge to Press
SL V-Ups
—
10 Jump Overs
300m Run
(35 min cap)
SUNDAY
P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.
