Skip to content
Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
  • OWN A P360
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 3rd)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
    • North Park (Coming Soon)
  • OWN A P360
Previous Next
This Week’s Training (8/29 – 9/4)
  • View Larger Image
  • Weekly Updates

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • Weekly Updates

NEWS

Labor Day Class Schedule
We will be offering a modified schedule on Monday, 9/5 for Labor Day, but will resume our normal lineup on Tuesday, 9/6!

Current PSC Cycle: 8.22 – 9.18
MON: KB Strength
TUES:
Ropes
WED: DB Strength
THUR:
Time Under Tension
FRI:
Bench Press
 
Interested in Joining the Team?
Apply –> Current Coaches
Apply –> P360 Member-to-Coach Program
 
Body Scans
Interested in getting a benchmark to set some goals? Please review our Body Scans 101 page for how and when to use it.
 
Personal Training
To learn more, go here.

  • Monday

MONDAY

Performance360 Training
READ:
Why Kettlebells Are a Non-Negotiable

PSC

For 30 Minutes:
30 RKB Swings
300m Run
—
30 Goblet Squats
300m Run
—
30 KB Strict Press
300m Run

  • Tuesday

TUESDAY

Performance360 San Diego Best Gym

PSC

8×3′ on / 1′ off
A:
3 Chin-Ups
3 Burpees

B:
30 Rope Waves
20″ Plank

C:
5 Rotational MB Slams
5 MB Push-Ups

D:
8 Cal Row
5 Butterfly Sit-Ups

(x2 Rounds)

  • Wednesday

WEDNESDAY

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym
READ:
Where the Dumbbell Is Better Than the Barbell

PSC

For 25 Minutes:
8 Deadlifts
8 DB Push Press
100m Run
—
10′ Finisher:
5 Squat Trots
100m Row

  • Thursday

THURSDAY

The Why of SIngle Leg Training
READ
: Build More Muscle with Time Under Tension

PSC

14′ Partner EMOM
Me: 6 Hang Power Cleans
You: 10 KB Goblet Curtsy Lunge

10:1
FR Reverse Lunges
Alt. KB Row
100m Run*
(16 Min Cap)

  • Friday

FRIDAY

Gym in Bay Park San Diego
READ:
4 Reasons the Bench Press is Absolutely “Functional”

PSC

First, Every 3’30”
10 Bench Press
10 Bent Over High Pull
(x5)

Then, For 15 Minutes:
8 Barbell Row
8 SP Reach Through
5 Box Jumps

  • Saturday

SATURDAY

Performance360 Remote Training Memberships

PSC

26-20-16-10-6
Ring Push-Ups
SA KB Swing
DB Side Lunge to Press
SL V-Ups
—
10 Jump Overs
300m Run
(35 min cap)

  • Sunday

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.

Mark Highsmith2022-08-30T15:55:45-08:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInTumblrPinterestEmail

Related Posts

This Week’s Training
This Week’s Training
Gallery

This Week’s Training

October 16th, 2022
This Week’s Training (9/5 – 9/11)
This Week’s Training (9/5 – 9/11)
Gallery

This Week’s Training (9/5 – 9/11)

September 4th, 2022
This Week’s Training (8/22 – 8/28)
This Week’s Training (8/22 – 8/28)
Gallery

This Week’s Training (8/22 – 8/28)

August 21st, 2022
This Week’s Training (8/15 – 8/21)
This Week’s Training (8/15 – 8/21)
Gallery

This Week’s Training (8/15 – 8/21)

August 14th, 2022
This Week’s Training (8/8 – 8/14)
This Week’s Training (8/8 – 8/14)
Gallery

This Week’s Training (8/8 – 8/14)

August 7th, 2022

Article Categories:

  • #BecomeMore Mindset (24)
  • All Articles (663)
  • Archived Workouts (498)
  • Daily Workout Blog (667)
  • Featured Articles (15)
  • Franchising 101 (14)
  • GRASSROOTS (11)
  • Member Success Spotlight (28)
  • News & Announcements (2)
  • Nutrition (37)
  • Program Design & Theory (52)
  • Recent Posts (113)
  • Today's Workout (1,090)
  • Training Expertise (153)
  • Uncategorized (275)
  • videos (1)
  • Contact Us
  • #BecomeMore Blog
  • Pro Shop
  • We’re Hiring
Update Payment Method
Membership Changes
Terms & Conditions
Privacy Policy
Franchise Disclaimer

Performance360 Pacific Beach
4515 Gresham Street
San Diego, CA 92109
——-
(619) 800-2774
Click Here for Directions

Performance360 Denver
1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
Click here for directions

Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
Click here for directions

Performance360 Ocean Beach
1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
Click Here for Directions

Performance360 Oceanside
601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
Click Here for Directions

Performance360 Bay Park
1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
Click Here for Directions

Performance360 Miramar
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
Click Here for Directions

Copyright 2010 - 2023 Performance360
FacebookTwitterYouTubeInstagram
Page load link
Go to Top