NEWS

**NEW THIS WEEK**

There will not be classes Wednesday night in OB due to the market.

Class Schedule: As you might imagine, planning the class schedule right now is a logistical challenge, to say the least. While we’d love to have classes all day, at all locations, we’d very quickly go out of business due to unsustainable overhead costs. So, we’re constantly trying to find that sweet spot that meets member demand while also positioning us to continue to be successful and operating during all things COVID-19. In short, if it means you don’t see a time at a location you like, please adapt and adjust to what we have. We watch the schedule and its attendance very closely, and can promise to you that it will always be optimized the best we can with classes placed where you prove (with your actions) that you want to see them most.

CURRENT COVID-19 RESPONSE

In response to Governor Newsom’s mandate to close all indoor gym activity we have temporarily modified in the following manner.

  • ONSITE CLASSES: We are running outdoor modified classes at all locations.
  • AT HOME WORKOUTS: If you’re a member and don’t yet have free access to Grassroots, request it here.

These options will be in place for as long as the current mandate remains in effect.

MONDAY

BAY PARK PSC

First, for Muscle:
12 Front Rack Rev. Lunges
Max Hollow Press
(x16 Min)

Then, for 7 Rounds:
10 Suitcase Deadlifts
10 Renegade Rows
10 MB Slams

PB & OB PSC

A:
8 Deadlifts
8 Chin-Ups
(x15 Min)

B:
16 Renegade Rows
8 MB Slams
5 Plyo Push-Ups
5 1/2 Half Burpees
100m Run
(x15 Min)

TUESDAY

BAY PARK PSC

First, for Strength:
8 Push Press
10 Goblet Curtsy Lunge
(x15 Min)

Then, for 4 Rounds:
20 Plyo Lunge Rotations
20 Plyo Skaters
200m Run

PB & OB PSC

A:
8 Push Press
5 Box Jumps
10 Half Kneeling Banded Rows
(x15 Min)

B:
10:1 DB Goblet Squats
10:1 SA DB Push Jerk
10:1 DB H2H Swings
(x15 Min)

WEDNESDAY

BAY PARK PSC

10:1
Hang Power Cleans
Barbell Push-Ups
Ballistic RDLs
100m Run

Finish:
500m “Sprint”

PB & OB PSC

A:
5 Hang Power Cleans
10 Bulgarian Split Squat
8 Eccentric Russian Twists
(x15 Min)

B:
10 SA Sumo Deadlift
8 Lateral Push-Ups
10 Squat Jumps
(x2)
80m Sprint → 80m Jog
(x15 Min)

THURSDAY

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First, for Strength:
5 1 + 1/4 Front Squats
12 KB Archer Rows
(x15 Min)

Then, 10:1
10:1 OH KB Swings
10:1 Hammer Curls
100m Run

PB & OB PSC

A:
8 Back Squats
10 DB Bench Press
(x15 Min)

B:
10 Lawnmower Rows
10 Goblet Split Squats
100m Farmer Carry
(x15 Min)

FRIDAY

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First, for Muscle:
10 Banded Pendlay Rows
10 DB Vertical Jumps
Every 2′ for 14′

Then, 5 Rounds:
10 Burpees
150m Farmer Walk

PB & OB PSC

A:
10 Pendlay Rows
Max Ring Dips
10 Rotational Sit-Ups
(x15 Min)

B:
20 Alt. SSL
Max Skier Curls
10 Plyo Skaters
200m Run
(x15 Min)

SATURDAY

BAY PARK PSC

First, for Muscle:
20 DB Glute Bridges
Complete 1 Set Every 2′ for 8′

Then, 10′ EMOM:
8 Plate Curls + 8 GTO

Then, 4 Rounds AFAP:
10 Thrusters
150m Run

SUNDAY

Closed.