MONDAY

PSC

First, for 18 Minutes:
6 Deadlifts
6 Face Pulls
8 Iso OH Press

Then, In a 15 Minute Cap:
“Unforgiven”
10:1 Hang Power Cleans
1:10 OTB Burpees

Performance: 2 Deadlifts

TUESDAY

PSC

25 Minutes:
10 Pendlay Rows
10 Goblet Step Over
5 Ring Pike Ups
10 MB Slams

Finisher w/ 2 Neighbors:
A: 6 Cal Row
B: Max Star Plank
C: Max Iso Curl Hold
(x8 Min)

Performance: 5 Pendlay Rows

WEDNESDAY

PSC

First, for 16 Minutes:
8 Bench Press
80m SA Farmer Walk

Then, for 5 Rounds:
5 Hang Snatch
8 Sprinter Crunch
5 Box Jumps
—
Finish:
50 Goblet Squats
5 Push-Ups Every Break

Performance: 3 Bench Press

THURSDAY

PSC

3×10′ / 2′
w/ Your Neighbor in a You-Me Pace
A:
6 Renegade Rows
6 Lunge Jumps

B:
6 Front Rack Reverse Lunges
6 Ring Rows

C:
6 DB Step Ups
6 OH KB Swings

FRIDAY

PSC

8 Rounds
8 Back Squats
8 Skullcrushers
8 SA MB Rollouts

Finish:
1000m Row

SATURDAY

PSC

w/ Your Neighbor for 35 Minutes:
A: 8 DB Clean & Press
B: Rest
(x3)
—
Complete 30 Combined Burpees
—
A: 12 RKB Swing + 8 KB Push-Ups
B: Rest
(x3)
—
100m Half Rack Walk Each
—
A: 8 Chin-Ups
B: Rest
(x3)
—
Complete 40 Combined Rowing Cals

SUNDAY

P360 is closed on Sundays. We encourage you to use this day to recover with family and friends, or to get outside and put your fitness to use in beautiful Southern California.

Personal training and skill sessions available.